Book Review
Would You Pass a Toxin Test ?
By
Jan 30, 2008 - 9:48:06 AM

New Book by NY Times Bestselling Author Reveals the Everyday Toxins that Are Threatening Your Health—and Offers a Practical 5-Step Program for Becoming Toxin-Free!

(HealthNewsDigest.com) - Take a moment to think about the steps you've taken to feel and look better. Day spas. A gym membership. The latest fads at the beauty counter. A crash diet. Did they do the trick? What if you could follow one simple program to reverse the effects of aging and rejuvenate the body and mind immediately and effectively?

Bestselling author, successful PBS personality, and celebrated expert on natural detoxification and internal cleansing, Brenda Watson, C.N.C., with Dr. Leonard Smith, M.D., shares exactly that plan in her new book THE DETOX STRATEGY: Vibrant Health in 5 Easy Steps (Free Press, March, 2008). It will arrive in tandem with the launch of a new PBS special.

Following this revolutionary process called R.E.N.E.W. (Reduce, Eliminate, Nourish, Energize, Wellness), Watson helps readers jumpstart their bodies' natural cleansing physiology, as well as understand how to protect their intricate systems that are meant to be toxin-free to remain in peak condition for life. THE DETOX STRATEGY reveals:

·The truth about where toxins come from and how they affect our bodies

· How to determine your individual level of toxic exposure and take the steps to reduce it today

· Why efforts to cleanse and detoxify are an essential part of enhancing one's energy, vitality, and preserving overall health

· How to maintain a cleaner, more vibrant body and embrace this little known secret to longevity

Watson provides a specific plan of action anyone can adapt to his or her busy schedule. She also corrects false notions, such as the body being capable of cleaning itself out on its own, or that the government protects us enough.

The subject of detoxification is no longer on the fringes of modern medicine. Top health institutions, including the WHO, CDC, and NIH admit that 80 percent of all illnesses have environmental and lifestyle causes. Watson shows readers precisely what they can do to beat the odds. If genes account for a small percentage, the choice is ours.

"This is the most important book I will write in my career," says Watson. "We have become a society where we no longer have to worry so much about things like plague, famine, and poor sanitation. We now suffer from the products and by-products of our own technological advancements that provoke poor health and chronic illness. And we owe our major health threats like cancer, diabetes, and heart disease largely to lifestyle choices. Which is why I'm redefining 'lifestyle' with easy, practical solutions."

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