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Book Review Author: Diane Kress, RD, CDE Last Updated: Sep 7, 2017 - 10:11:17 PM

The Metabolism Miracle

By Diane Kress, RD, CDE
Jul 9, 2009 - 4:22:27 PM

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3 Easy Steps to Regain Control of Your Weight…Permanently

( - There is a reason that some people can eat all they want (and seemingly never gain a pound), while others struggle to reduce their calories and remain active, only to see any pounds lost quickly return. Almost half of frustrated dieters have unknowingly inherited a different type of metabolism, coined Metabolism B: a condition in which the over-production of insulin causes the body to over-process carbohydrate foods into excess body fat. Diane Kress, a registered dietitian and weight-loss specialist, has helped thousands with Metabolism B lose weight—and keep it off—with her revolutionary, scientifically based program. With The Metabolism Miracle, she shares her program for the first time.

As someone who struggled with Metabolism B for years, Kress knows firsthand the frustration of diets that don’t work. Based on the latest research on obesity and metabolism, her own experience, and the experiences of her clients, she developed this groundbreaking plan and explains:

The reason why cookie-cutter approaches to dieting (subtracting calories burned from calories consumed) cannot work for those with Metabolism B
The tools needed to lose weight and reprogram metabolism permanently
The foolproof method that improves cholesterol, blood pressure, and blood sugar
How to return energy, focus, and sense of well-being

Kress also includes delicious recipes (including vegan and vegetarian) tailored to match each step of her program, as well as an active lifestyle plan to help maintain weight loss.

Diane Kress, RD, CDE, the owner and director of the Nutrition Center of Morristown, New Jersey, has specialized in weight reduction and diabetes management for over twenty-five years. A respected nutrition expert, she researched, designed, and successfully implemented The Metabolism Miracle with thousands of her clients who have Metabolism B.

May 1, 2009 $25.00 Hardcover Diet / Health 304 pages ISBN 978-0-7382-1277-7

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