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Foy is an award-winning exercise physiologist and behavioral coach whose cutting edge research into the science of interval training is the basis for the 4-3-2-1 program, which includes: · 4 minutes of high-energy aerobic training to raise your heart rate and metabolism so you increase cardiovascular endurance and burn more calories after the workout · 3 minutes of resistance exercise to strengthen muscle and bone, and tone the body (continued) · 2 minutes of core-strengthening exercises directed at the abdomen and the back · 1 minute of stretching and deep breathing The 10-Minute Total Body Breakthrough provides specialized workouts for three levels of fitness: the beginner who has not exercised for a while or is exercising for the first time; the person looking for a little more challenge and who is willing to invest in some inexpensive equipment, such as a jump rope or an exercise ball; and the regular exerciser who wants to use gym equipment for maximum intensity. With its innovative format, The 10-Minute Total Body Breakthrough also fights the problem of boredom; using the flip cards at the back, it’s possible to work out every day of the year without ever repeating the same routine. In addition to ingenious workout routines, The 10-Minute Total Body Breakthrough offers the No-Diet Diet—providing new healthy eating habits for life rather than the temporary fix of a diet. Finally, it’s fitness at the speed of life. ABOUT SEAN FOY Sean Foy, an exercise physiologist, behavioral coach and certified nutrition counselor, is president and founder of Personal Wellness Corporation, a California-based wellness consulting firm that provides health and fitness testing, education seminars and comprehensive wellness plans to corporations, hospitals and health facilities. The winner of the California Governor Health Educator of the Year Award, he lives with his family in Placentia, California. ABOUT WILLIAM SEARS William Sears, M.D., is the author of more than 30 books, including Dr. Sears' L.E.A.N. Kids, which was coauthored by Sean Foy. Concealed Wire-o binding, 296 pages, plus 26 pages of color flip cards ISBN: 978-0-7611-5419-8 Published by Workman Publishing $22.95 Subscribe to our FREE Ezine and be eligible for Health News, discounted products/services and coupons related to your Health. We publish 24/7. HealthNewsDigest.com We videotape Press Conferences, produce Satellite MediaTour's, B-rolls, PSA's, - all with distribution: HealthyTelevisionProductionstvmike13@healthnewsdigest.com Top of Page 
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