Book Review
Do It Or Age Quickly
By
Feb 19, 2010 - 12:15:54 PM

(HealthNewsDigest.com) - JB Berns - if his name sounds familiar it should. Berns was declared one of the top ten personal trainers in America by Fitness Magazine, and Consumer
Reports named his low-impact Urban Rebounder one of the 100 top products -- with over a million sold in homes and gyms across the country.

Now in his
new book, DO IT OR AGE QUICKLY: 60-Second Practices to Live Better,
Stronger, and Longer (Urban Productions, January 2010), he shares the
secrets he's gleaned from the doctors of Taoist medicine, yoga instructors
and martial arts masters with whom he has practiced for 20 years.

Without drugs, surgery or extreme regimens Berns has created a program that
will keep baby boomers looking and feeling younger and restore vivacity to
seniors into their 70s, 80s and even 90s. Each of his safe, easy and
life-extending secrets requires only 60 seconds and the entire program takes
no more than 21 minutes a day. A recent survey of scientific literature
from The Journal of Clinical Nutrition confirmed that older adults can
experience significant health improvement with simple and realistic
lifestyle changes.

By combining Western knowledge with traditional Eastern wisdom on aging,
Berns has foolproof methods for:

- Improving energy flow as you sleep
- Breathing your way to a sharper mind
- Achieving a firm body without lifting a single weight
- Keeping a healthy hairline without plugs or drugs
- Maintaining gorgeous skin the ancient Chinese way
- Promoting sexual healing
- Staying slim and sexy by knowing which foods to combine

Berns, an accomplished personal wellness trainer and martial artist, is
known for his talent in improving fitness and well-being for anyone
concerned about their health. Jackie Chan trusted him to create his Jackie
Chan Cableflex System for resistance and flexibility training at home.

The best proof of Berns' program is the man himself. Now in his 40's, he
looks ten years younger, maintains a negligible stress level in spite of a
hectic New York City life, stays in top physical shape with very little
effort - and has avoided his family trait of male-pattern baldness.

"My friend JB Berns is always thinking of ways to help people be happier and healthier. DO IT OR AGE QUICKLY can make a huge difference in anyone's life," says Jackie Chan.

DO IT OR AGE QUICKLY:
60-Second Practices to Live Better, Stronger, and Longer

By JB Berns
Urban Productions
January 2010
$24.95 Hardcover/$19.95 Paperback

Link to buy DO IT OR AGE QUICKLY:
Do It Or Age Quickly

Link to JB's site: http://jbberns.com/main.html

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