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Book Review Author: By Molly Siple, M.S., R.D. Last Updated: Jul 2, 2008 - 9:02:09 AM



Eating for Recovery
By By Molly Siple, M.S., R.D.
Jul 2, 2008 - 8:56:38 AM

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The Essential Nutrition Plan to Reverse the Physical Damage of Alcoholism


(HealthNewsDigest.com) - Common side effects of excessive drinking include poor digestive and liver function; problems with managing blood sugar; weakened circulatory, immune, and nervous systems; and impaired thinking and changes in mood-regulating hormones. While the primary focus of anyone recovering from alcoholism is staying sober, a critical part of recovery involves halting or reversing the physical damage of excessive alcohol consumption.

Eating for Recovery delivers an innovative program to help improve health, detoxify, and reduce the risk of degenerative diseases linked to alcohol abuse. Siple’s practical, easy-to-follow recovery program offers:

Critical information on common physical ailments brought on by alcoholism
Lists of “recovery foods” that help combat specific ills and improve health
Manageable recovery goals and easy ways to implement them
Easy-to-make recipes for every meal, including snacks and beverages
Twenty-one days’ worth of menus to jump-start nutritious eating
Shopping lists, recommendations for eating out, and other resources

Eating for Recovery’s guidelines, practical tips, recipes, and varied meal plans make it the essential resource for anyone seeking to restore their health and vitality after alcohol abuse.

Molly Siple, R.D., M.S., is an expert with over twenty years of experience in the field of food and health. She has authored and contributed to over ten books and is also on the advisory board of Natural Health magazine. She lives in Southern California. www.eatingforrecovery.com

July 15, 2008 $17.95 Paperback Original 326 pages ISBN 978-1-60094-044-6 Recovery/ Cooking

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