Here's an excerpt and sample chapter listing:
Getting older may be beyond our control, but how we age is not. I'm Aging Backwards and I invite you to join me. I've written this book to share with you my secrets, tips and shortcuts for looking and feeling younger and it doesn't take superhuman willpower. All it takes are small steps that add up to big results.
Some of the tips may surprise you, and some you may have heard before but perhaps you've forgotten them. Don't worry - I'm here to remind you.
There's no "magic formula" for Aging Backwards, but if you start with baby steps, before you know it you'll be making strides.
I've always been a voracious reader with a special passion for science and anti-aging. I've interviewed some of the industry's most respected experts on the subject of anti-aging and I share their insights with you throughout this book.
You'll also find plenty of my own observations from real-life experience through trial and error, and maybe through a little blood, sweat and tears.
I like to think of myself as the "anti-aging petri dish." I try just about every product, service and new procedure, and then report my results on syndicated television and radio, in the Tampa Tribune and on my Web site. Now I've put it all in one place for you - right here.
I've assembled my best secrets, tips and shortcuts compiled from more than two years of searching and studying and many more years of experimenting with products, services and procedures.
Aging Backwards is about incorporating subtle changes into your life that are within almost anyone's capacity to make. It's about working with what you've got and making a commitment to improving yourself a little bit every single day. But if you do miss a day or you feel like eating that big slice of cake "just this once," so what? Aging Backwards is not about beating yourself up. It's about focusing on the good things you do and doing more of them, more often. Lots of little accomplishments add up to big results and the rewards are great.
Sample of Table of Contents
Defying Genetics: My Story
Aging Backwards Escapades: Short Stories
Aging Backwards Fast Stats
Aging Backwards Nutrition: Eat, Drink & Be Young
Aging Backwards Quick Tips
Aging Backwards Beauty: It's Only Epidermis Deep
Plus, never-before-seen "Expert Opinion" quotes from some of the industry's top gurus.
Get the book: http://budurl.com/kdzv
Web site: http://www.agingbackwards.com/
Youtube Channel: http://youtube.com/agingbackwards
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